Workout Plan Generator
Personalized plan by goal, level and weekly frequency.
See how it works
Watch a quick simulation of this tool in action — no file needed.
How to use Workout Plan Generator
Follow these steps — everything happens instantly in your browser.
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Step 1. Pick a goal (build muscle, lose fat, maintain, endurance or general fitness).
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Step 2. Pick your experience level (beginner, intermediate or advanced).
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Step 3. Choose days per week.
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Step 4. Read the list of exercises with sets, reps, rest and form notes.
Why use this tool
Private by design
All processing happens locally in your browser. Open DevTools → Network and you'll see zero file uploads. Ever.
Instant
No upload wait, no queue, no server round-trip. Results appear the moment you drop a file.
Free & unlimited
No accounts, no watermarks, no daily caps. Use it as many times as you like, forever.
Works everywhere
Desktop, tablet or phone — every tool is responsive and installable as a PWA for offline use.
Frequently asked questions
Everything you might want to know about workout plan generator.
1RM Calculator
Estimate your one-rep max using 7 formulas + training percentages.
Exercise Calorie Burn
Calories burned for 15+ activities using METs.
Heart Rate Zones
Five training zones via Karvonen or % of max HR.
Calorie Calculator
Daily calorie needs using Mifflin-St Jeor — for loss, maintenance and gain.