Daily Protein Calculator
Protein target in g/kg/day by activity, age and goal.
See how it works
Watch a quick simulation of this tool in action — no file needed.
How to use Daily Protein Calculator
Follow these steps — everything happens instantly in your browser.
- 1
Step 1. Enter your body weight (kg or lb).
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Step 2. Choose your goal or activity level.
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Step 3. Read your daily protein target in grams.
- 4
Step 4. See the per-meal breakdown for 3, 4 or 5 meals.
Why use this tool
Private by design
All processing happens locally in your browser. Open DevTools → Network and you'll see zero file uploads. Ever.
Instant
No upload wait, no queue, no server round-trip. Results appear the moment you drop a file.
Free & unlimited
No accounts, no watermarks, no daily caps. Use it as many times as you like, forever.
Works everywhere
Desktop, tablet or phone — every tool is responsive and installable as a PWA for offline use.
Frequently asked questions
Everything you might want to know about daily protein calculator.
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