BMR & TDEE Calculator
Daily calorie needs for maintenance, loss and gain — Mifflin-St Jeor.
See how it works
Watch a quick simulation of this tool in action — no file needed.
How to use BMR & TDEE Calculator
Follow these steps — everything happens instantly in your browser.
- 1
Step 1. Pick your biological sex and enter your age, weight and height.
- 2
Step 2. Choose an activity level that reflects your average week.
- 3
Step 3. Read your BMR, TDEE and six calorie targets — from extreme loss to weight gain.
Why use this tool
Private by design
All processing happens locally in your browser. Open DevTools → Network and you'll see zero file uploads. Ever.
Instant
No upload wait, no queue, no server round-trip. Results appear the moment you drop a file.
Free & unlimited
No accounts, no watermarks, no daily caps. Use it as many times as you like, forever.
Works everywhere
Desktop, tablet or phone — every tool is responsive and installable as a PWA for offline use.
Frequently asked questions
Everything you might want to know about bmr & tdee calculator.
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